Success Habits

ReferenceC. Croft, “Success Habits”, Lynda.com – from LinkedIn, 2019. [Online]. Available: https://www.lynda.com/Business-Business-Skills-tutorials/Success-Habits/681076-2.html. [Accessed: 01- Jun- 2019].

The Importance of Sleep

Russell Foster is a circadian neuroscientist. He studies the sleep cycles of the brain. In this talk, Foster shares 3 popular theories as follows: Why do we sleep? Busts some myths about how much sleep we need at different ages. Hints at some bold new uses of sleep as a predictor of mental health.

Study Less Study Smart

Break study into smaller chunks. Create a dedicated study area. Study more actively – Facts vs. Concepts (more important). Highlighting – Recollection vs. Recognition. Right after class, flesh out notes a bit. Summarize or teach what you learn. Teaching is the best way to learn something (Active learning & Ensure to fully understand the subject). …

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