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ReferenceC. Croft, “Success Habits”, Lynda.com – from LinkedIn, 2019. [Online]. Available: https://www.lynda.com/Business-Business-Skills-tutorials/Success-Habits/681076-2.html. [Accessed: 01- Jun- 2019].

Salmon (Omega-3) Blueberries Avocado Green tea Yogurt Spinach Nuts Pumpkin seed Dark chocolate Broccoli

Russell Foster is a circadian neuroscientist. He studies the sleep cycles of the brain. In this talk, Foster shares 3 popular theories as follows: Why do we sleep? Busts some myths about how much sleep we need at different ages. Hints at some bold new uses of sleep as a predictor of mental health.

Break study into smaller chunks. Create a dedicated study area. Study more actively – Facts vs. Concepts (more important). Highlighting – Recollection vs. Recognition. Right after class, flesh out notes a bit. Summarize or teach what you learn. Teaching is the best way to learn something (Active learning & Ensure to fully understand the subject). …

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Characteristics of passive learning 1. You wait for directions and information to be fed to you. 2. Information is delivered to you – you just follow what is said or written, and do as you as told. 3. Different pieces of information are tested as separate units. 4. You repeat information without understanding. 5. you …

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